Jogging in la Cresta del Gallo

Warm up: do some dynamic streches and jog lightly for a few minutes. 

Main activity: I ran for 22 minutes and then walked for 4 minutes at a medium pace.

Cool down: I walked slower for antoher 5 minutes to recoger my breath and then did some stretches again.

I loved jogging at the mountain because I felt free and I went with a friend so it was even more fun!