Jogging in la Cresta del Gallo

Warm up: do some dynamic streches and jog lightly for a few minutes. 

Main activity: I ran for 22 minutes and then walked for 4 minutes at a medium pace.

Cool down: I walked slower for antoher 5 minutes to recoger my breath and then did some stretches again.

I loved jogging at the mountain because I felt free and I went with a friend so it was even more fun!

Horse riding 

Warm up: I did article movilization and I akso warmed up the horse by doing walk, trot and canter.

Main activity: jumping some obstacles to train for the upcoming show jumping competiton.

Cool down: cool down the horse by doing some trotting and then walking. After I got off the horse I did some stretches especially for the muscles on your legs.

       

FUN JOG on the BEACH!

Warm up: do some dynamic streches and jog lightly for a few minutes. Eg;
 

Main activity: I run on the beach barefoot for 20 minutes and then walked for 5 minutes at a medium pace.

Cool down: I walked slower for antoher 5 minutes to recoger my breath and then did some stretches again.

I had a lot of fun running at the beach. I loved seeing the sand, the sun and the sea and all the living creatures there while running. The beach is a beautiful place to do any kind of workout.

PumpUp

PumpUp is a safe and supportive space to share your journey toward a healthy body and healthy mind. Share your challenges and triumphs, track your fitness, and receive unparalleled support from a global community of like-minded people. PumpUp equips you with the tools you need to live a healthy lifestyle in a positive way. With millions of inspiring people cheering you on, it’s never been easier to become the best version of you!

Over 2 million people use PumpUp for:

PHOTO SHARING
Snap a pic after a tough workout or before a healthy meal and share it with the community. Create gorgeous, customized photos that best represent you. You’ll love how incredibly positive everyone is and how inspiring you can be to others!

SOCIAL WORKOUTS
Discover amazing workout routines created by the people you look up to in the PumpUp community. Share your best routines with your followers to help them achieve their goals.

ACTIVITY LOGGING
Running, weightlifting, walking, dancing, cheerleading… whatever it is, log it with PumpUp! Our mascot, Pat, will keep you on track to achieve your goals.

WEIGHT TRACKING

Set a goal weight and track your progress. You’ll be surprised at how easy it is to achieve your goal weight with the positive reinforcement of our awesome community! 

 https://play.google.com/store/apps/details?id=co.pumpup.app&hl=es

                   

HIIT Interval Training Timer

                                 

          

HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

HIIT Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. When you’re done, you can share your results with your friends on Facebook and Twitter ! On the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.

Then hit “Go !”, work and just follow the sound… or the voice !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter.
https://play.google.com/store/apps/details?id=com.ihunda.android.hiit&hl=es

Caledos Runner


Caledos Runner will register by GPS speed and route in our outdoor workouts, also offering a voice giving us information every few minutes or kilometers on how our rhythm is going. We also have the option to enter workouts manually and share them on social networks like Facebook and Twitter, and see simple statistics on mileage and calories burned and calories level week, month or year.

One of its best features is the complete integration with RunKeeper service.  Caledos Runner is also compatible with certain brands of heart rate monitors, which can connect via Bluetooth to record heart rate evolution in each workout.
The application itself is free, but the option of paying for premium features such as graphics and advanced statistics showing altitude and speed, it supports heart rate monitors, or to remove the promotional hashtags included sharing practice from the app.
http://www.xatakawindows.com/aplicaciones-windows-phone/caledos-runner-un-gran-companero-de-running-en-windows-phone-la-aplicacion-de-la-semana