FUN JOG on the BEACH!

Warm up: do some dynamic streches and jog lightly for a few minutes. Eg;
 

Main activity: I run on the beach barefoot for 20 minutes and then walked for 5 minutes at a medium pace.

Cool down: I walked slower for antoher 5 minutes to recoger my breath and then did some stretches again.

I had a lot of fun running at the beach. I loved seeing the sand, the sun and the sea and all the living creatures there while running. The beach is a beautiful place to do any kind of workout.