Warm up: do some dynamic streches and jog lightly for a few minutes. Eg;
Main activity: I run on the beach barefoot for 20 minutes and then walked for 5 minutes at a medium pace.
Cool down: I walked slower for antoher 5 minutes to recoger my breath and then did some stretches again.
I had a lot of fun running at the beach. I loved seeing the sand, the sun and the sea and all the living creatures there while running. The beach is a beautiful place to do any kind of workout.
"Recoger" my breath...
ReplyDelete